I make myself one of these for breakfast, lunch, snack or treat. It's super easy, healthy (believe it or not), satisfying and tasty. You only need 3 ingredients for a Pumpkin Yogurt Parfait: Vanilla Greek yogurt, canned pumpkin and pecans.
Greek yogurt is high in protein so this parfait will fill you up and keep you that way. The Vanilla Greek Yogurt has just the right amount of sweet. Of course there are many variations. You can add cinnamon or a little honey, a different kind of nut or even graham crackers. It temporarily curbs my pumpkin pie craving!